“From personal experience as a yoga teacher and someone who has had their fair share of knee injuries, I know only too well how yoga can both benefit and hinder your knees,” she says. “When we think about strengthening the knees, we need to strengthen the muscles around them. The knee joint is surrounded by lots of big and beautiful muscles, but two of those will help your knee strength and stability — the glutes and hamstrings....

Of course, expect spoilers from this point further. I am going to try and keep them light and keep things focused, but the biggest parts of the new episodes are hard to talk about without revealing that one thing that Disney was trying to keep secret. So how do I feel having seen its first two episodes? I’m neither full of hope nor anger. Call me Haja Estree, as I’m not purely taking one side of the Force or the other....

I call it a “silly” problem because this isn’t the kind of thing anyone would criticize Apple for adding. It’s not something that Apple even would be accused of copying from those competitors, because it’s actually a very obvious thing that they removed on the new Siri remote. The Apple TV remote needs to go Home All I’m asking is for Apple to add a home button. How, in 2022, is Apple selling a $179 (opens in new tab) streaming device, whose remote you can buy separately for $59 (opens in new tab), where the remote is missing one of the most common buttons this side of fast-forward and rewind?...

Two weeks later, the dog has decided the Peloton isn’t all too interesting after all (plus, the bike comes with a handy lock to stop him from being able to turn the pedals and hurt himself), but my boyfriend has been the bigger surprise. Despite initial grumbles about the living room looking like a gym, he’s quickly swapped his daily rides around the Surrey Hills for 90’s hip-hop rides in the living room....

Unsurprisingly, his workouts are no joke, so when I saw Hemsworth had uploaded a new barbell workout, I headed down to the gym to give it a go for myself. I’ll caveat this by saying as a fitness editor, I work out pretty regularly, although I’m definitely not lifting anywhere near as heavy as Thor himself. This probably isn’t a workout to try if you’re a complete beginner, and if you’re new to the exercises in this workout, it’s a good idea to ask a personal trainer to look at your form before adding weights....

He’s shaped the peaches of people all around the world and this glutes workout has since racked up nearly half a million views on YouTube. If you want to build your glutes without weights, “BC’s Band Glute Circuit” is designed to pump your entire peach and build functional strength. “Here’s a seven exercise mini band glute circuit you can do before or after your workout,” says Contreras. He recommends performing one round at a lower intensity for glute activation pre-workout or two to three rounds with maximum intensity as a post-workout burnout....

After testing a dozen standing desks, the Uplift V2, the Flexispot Kana Pro and the Vari Electric Desk are my absolute favorites. While you can find plenty of great deals on standing desks this Black Friday, it’s better to get one you actually like with all of the features you need instead of choosing one just based on its price or how heavily discounted it is. Whether you’re really into customization, design or just want a desk you can put together in minutes without any extra tools, these are my three favorite standing desks and they are all currently on sale....

I say this because I definitely didn’t go into Andor expecting it to be as good as it is. Andor, the pre-Rogue One series that is all about the rise of the rebellion and how Cassian Andor is becoming radicalized, is actually my third-favorite TV show of 2022 (right below Station Eleven and Better Call Saul season 6, two of the other best shows of 2022). And while the consensus is out there that Marvel’s Disney Plus shows have ranged from OK to great (though the dislike of Moon Knight is prominent), a truly excellent show has been rare....

In addition to the expected diagnostic duties, the included RepairSolutions2 app is able to describe necessary repairs and parts alongside service bulletins, preventive maintenance and even a prediction of what might break over the coming year. On top of that, the Innova Gauged app can turn a phone or tablet into a set of attractive automotive gauges in a variety of presentation formats. It’s our choice as the best Bluetooth-based OBD scanner....

iOS 16’s marquee change to photos is the iCloud Shared Photo Library, a new addition that promises to make sharing and editing images with family members a more seamless affair. We’ve already shown you how to set up an iCloud Shared Photo Library, though, since it’s likely one of the first features you’ll try out when you download the iOS 16 public beta. Likewise, one of the most impressive additions to iOS 16 overall is the ability to tap on the subject of a photo and lift it out of its background so that you paste it in other apps installed on your iPhone like Notes, Messages and Mail....

Apple’s iPad Air remains one of the best iPads you can buy, but it’s starting to show its age. The current (4th generation) Air was released in October 2020, and since then we’ve seen Apple step up its tablet game with the gorgeous M1-powered 2021 iPad Pros. Now we know there’s an Apple event happening Tuesday (March 8), and there’s a chance the Cupertino-based company will unveil a new iPad Air there alongside an updated iPhone SE 3, a new MacBook, and more....

If you’re looking for one of the best tablets, turn your attention to these iPad deals. The iPad Air 5 has dropped to $519. With stellar performance and portability packed into one, this is our favorite tablet on the market right now. If you’re on a smaller budget, try the 10.2-inch iPad for $269. This is the perfect tablet for streaming, browsing and games. Both the 10.2-inch iPad and the iPad Air 5 are at their lowest prices ever right now....

You don’t get some of Apple’s Pro-level toys like a 120Hz refresh rate or a telephoto camera, but you still get the same experience as the standard iPhone 13, including the mighty A15 Bionic processor, top quality (albeit smaller) display and all the new iOS features like Cinematic mode. In this iPhone 13 mini review, we’ll take a look at just how the best small phone in the world stacks up to its predecessor and the competition....

Testing conducted and published by ChargerLAB (opens in new tab) shows that the iPhone 14 Pro Max, when compared to an iPhone 13 Pro Max, charges faster and with higher peak speeds for longer when powered up via Apple’s own MagSafe charging puck. MagSafe for iPhone has had an official rating of 15W (when using a 20W wall charger) since it debuted on the iPhone 12 (although it’s slower on the iPhone 12 mini and iPhone 13 mini)....

In fact, I’m more convinced than ever that the iPhone 14 Pro models will wind up costing more than their iPhone 13 Pro equivalents. And it’s the new MacBook Air 2022 that’s made me so sure. In case you missed the news, Apple took the wraps off a new version of the MacBook Air, powered by the company’s brand new Apple M2 processor. The new generation of Apple silicon promises twice the performance of the original M1 while using half the power....

Our iPhone 14 vs iPhone 14 Pro preview breaks down all the expected differences, but we’re talking about way more here than simply a telephoto zoom camera and a 120Hz ProMotion display. The new iPhone 14 Pro models will take things to the next level. And yet I don’t think they’ll be the the iPhone 14 Pro will wind up driving the most sales. Nor do I think it will be the regular iPhone 14....

The Jets (7-4) made a much talked about change at quarterback last week as they opted to start Mike White over their second overall pick from a year ago in Zach Wilson. White made his coaches look smart immediately, leading his team down the field for a touchdown on the opening drive. White was near perfect on the 9-play 75-yard scoring drive completing 6-of-his-7 passes for 69 yards and the touchdown to Garrett Wilson....

According to players on Twitter, the game crashes after the Basilisk Crash cutscene, which happens when you land on the planet Onderon. Aspyr Media, the developer responsible for the Switch port, has confirmed (opens in new tab) that a fix is in the works, promising to deliver the patch “as soon as possible”. It’s good to know that Aspyr will fix the problem, but that doesn’t change the fact that Nintendo Switch players can’t complete a game that first came out almost 18 years ago....

First discovered by researchers at the cybersecurity firm ESET, the new malware has been dubbed CloudMensis. The capabilities of CloudMensis show that its creators designed it to gather information from victims’ Macs and the malware is able to exfiltrate documents and keystrokes, listing email messages and attachments, listing files from removable storage and screen captures according to ESET. While CloudMensis is certainly a threat to Mac users, it’s incredibly limited distribution suggests that it is meant to be used as part of a targeted operation....

Both Spurs and Manchester United still have aspirations to qualify for next season’s Champions League, and so claiming three points in this game is crucial for both. Tottenham’s erratic form has seen them earn big victories over Leeds and Everton, while also losing to Burnley and being knocked out of the FA Cup by Middlesborough in recent weeks. Manager Antonio Conte has said that finishing fourth and qualifying for the Champions League would be akin to his side winning the league this year, but they are going to have to put together a run of good results to have any chance of achieving this....