I Did 50 Oblique Crunches A Day For A Week Here S What Happened To My Abs
As a runner, a strong core is important to me both in terms of running strong and running quickly. When you’re running, your oblique muscles control the rotation of your upper body and torso, tying the upper and lower body together as you move. That said, I set about to strengthen my obliques by doing 50 oblique crunches on each side, every day for a week. Read on to find out what happened....