Best Sleep Apps In 2022
But sleep apps do more than just log data. Some offer soothing sounds and music to help you drift off to sleep. Others are part of an array of meditation and mental wellness features. And some even promise to help you wake up at an ideal time each morning. It’s easy to understand why the best sleep apps are so appealing. Most of us need 8 hours of sleep — and most of us are not getting anywhere close to that....